Teeth: Ha a lo var leh theih nana in lama enkawl dan

 Ha var sar hi chu hmuh a nuam hrim hrim a, kan inrintawkna (confidence) pawh a ti sang thin. Doctor pan kher ngai lova in lama ha tihvar i duh a nih chuan, heng a hnuaia mite hi i ti thei ang:

1. Soda leh Tui (Baking Soda)

Baking soda hi ha tihvar nan chuan hmanraw lar ber a ni hial ang. Acidic lo deuh a nih avangin ha a 'stain' awmte a nawt fai thei a ni.

• A tih dan: Baking soda fian tî chhe tê leh tui pawlh la, 'paste' ang deuhva i siam hnuah i ha chu minute 2 vel dawtin nawt rawh.

• Fimkhur tur: Kar khatah vawi khat aia tam tih loh tur, a chhan chu ha kawr (enamel) a tihthin thin avangin.

2. Hydrogen Peroxide

He tui hi khawvel pumah ha tihvar nana hman ber a ni a, bacteria thah nan pawh a tha hle.

• A tih dan: 3% Hydrogen Peroxide tlem leh tui tlem pawlh la, ka thuah nan hmang rawh. Emaw, baking soda nen pawlh la toothpaste angin hmang rawh.

• Hriat tur: A hman tam hian ha a tina (sensitive) thei a, i ha a nat phah chuan chawpsan tur a ni.

3. Oil Pulling (Hriak hmanga ka thuah)

India ram hmasang atanga an lo hman tawh, ka chhunga bacteria leh bal paih chhuahna kalkung a ni.

• A tih dan: Coconut oil fian khat hmuam la, i ka chhungah minute 15-20 vel 'swish' (thuah kual) rawh. Chuan chhak chhuak la, i ha nawt zui ang che. Coconut oil-ah hian lauric acid a awm avangin thalo a tibo thei hle.

4. Apple Cider Vinegar (ACV)

ACV hi bacteria thah nan leh ha a val awmte tihfaina atana tha tak a ni.

• A tih dan: Tui no khat la la, ACV tlem pawlh rawh. Chu tui chuan i ka thuah la, a hnuah tui pangngaiin thuah leh ngei ang che.

• Fimkhur tur: ACV hi a 'acidic' em em a, i hman hnuah tui pangngaiin i thuah loh chuan i ha a tichhe thei.

5. Thingpui leh Coffee lakah fimkhur rawh

I ha i nawtfai reng chung pawha a var thei lo a nih chuan, i thil in leh ei vang a ni thei. Thingpui, Coffee, leh Kuhva hian ha a tival hma hle.

• Step pawimawh: Heng thil i ei/in hnu hian tuiin ka thuah nghal zel rawh.

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Tih loh tawp turte:

• Lemon/Thur lutuk: Lemon leh nimbu-te hi ha tihvar nan hmang suh, an thur (acid) lutuk a, i ha kawr a ei chhia ang.

• Charcoal (Meihawl): Meihawl hian a tirah ha a tivar viau thei mahse, a hriam em avangin ha kawr a nawt ral hma hle.

Nitin tih tur pawimawh:

• Zing leh zanah ha nawfai ngei ngei rawh.

• Thla 3 danah ha nawhna (toothbrush) thlak ziah rawh.

• Ha kar kherna (floss) hmang thin ang che.