Communication in Bed: Partner-te inkara tlang taka inbiak pawh pawimawhna.

 Nupa nun emaw, inlaichinna hrisel takah chuan "khum laia inbiak tawnna" (communication in bed) hi a lungphu ang hial a ni. Sex hi taksa insi thiamna chauh a ni lo va, rilru leh rilru inbiakna pawh a ni tel.

Tlang taka inbiak pawh a pawimawh chhan leh a tihdan tlangpui chu hengte hi an ni:

1. Inhriatthiam lohna lakah a veng

Mi tam tak chuan an kawppuite khan an duh zawng leh nuam tih zawng chu an "hriat sa" an ring thin. Mahse, mi taksa leh duh dan a inang vek lo.

• Tlang taka sawi: "Hetiang hian ti la nuam ka ti zawk," emaw "Tah hian i kut dah rawh," tih ang chi hian nuam tih lohna leh inhriatthiam lohna lakah a veng thin.

2. Inrintawnna (Trust) a tichiang

Nupa nun chungchang tlang taka i sawipui ngam chuan, thil dang (sum leh pai, chhungkaw buaina) sawipui pawh a lo awlsam phah thin. In karah thuruk a tlem a, in inkar a nghet zual sauh thin a ni.

3. Hlimna (Pleasure) a tithuk zual

In pahnihin in nuam tih zawng in inhrilh tawn chuan, nupa nun kha "phurrit" emaw "tih tur" (duty) ang mai ni lovin, in pahniha in hlimpui (mutual pleasure) a lo ni thei dawn a ni.

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Engtin nge bul i tan ang? (Tips for Communicating)

I sawipui hreh deuh a nih chuan hengte hi han ti chhin teh:

• Hmun dawtah sawipui rawh: Khum laia inbiak chiah kher kha a harsa a nih chuan, chaw ei lai emaw, leng chhuak paha in hahdam laiin sawi tan rawh. "Zanah khan khatianga i tih kha nuam ka ti lutuk a," tiin fakna (positive reinforcement) atangin bul tan rawh.

• "I" ni lovin "Kei" hmang rawh: "Nang chu ti hian i ti ziah a," (You-statement) tih aiin, "Ti hian ti ila nuam ka ti zawk dawn a," (I-statement) tih hian a inthlahrunawm loh zawk.

• Non-verbal communication: Sawi kher lovin, an kut i han kai emaw, i duh zawng laia i lo hahdam deuh emaw khan signal i pe thei bawk.

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I hriat tur pawimawh: "No" tih theihna

Inbiak pawh pawimawh chhan dang leh chu 'Consent' (remtihna) a ni. I chauhin emaw, i chak loh deuh changin, "Vawiin chu ka chau deuh a, naktuk lamah ti zawk ila," tih i sawi ngam a, i kawppuiin a hriatthiam che kha inlaichinna hrisel (healthy relationship) chu a ni.

Nupa nun hlimawm leh lungawithlak neih nan Foreplay (mipat hmeichhiatna tak tak hman hmaa in-khawih, in-fawp, leh rilru inbuatsaihna) hi a pawimawh em em a. Mi tam takin hei hi an palzuau thin a, mahse hei hi nupa nun tuihnai tak ni tur chuan a lungphu ang hial a ni.

1. Foreplay Pawimawhna

• Rilru In-finna: Sex hi taksa thil chauh ni lovin, rilru in-pe-tawnna a ni a. Foreplay hian inkarah in-ngaihna leh in-hmangaihna a tithar thin.

• Taksa Inbuatsaihna: Hmeichhe taksa hi mipa aiin a "lum" har deuh zawk thin a. Foreplay hian hmeichhe serh-ah tui-hnang (lubrication) a lo siam a, chu chuan nupa nun hman laia taksa na leh nuam lo lakah a veng thin.

• Hormone hna thawh: In-khawih leh in-fawp hian Oxytocin (bonding hormone) a tichhuak a, chu chuan in-rintawnna a tithuk zual thin.

2. Foreplay Tihdan Tlangpui

Foreplay hi khum laia in-khawih chauh a ni lo:

• Nileng In-buatsaihna: Chhun lama WhatsApp-a in-ngaihsak tawnna thuziak (text) thawn te, in-fawp vawng vawng paha in-thlah te hi foreplay bul tanna a ni.

• In-fawp leh In-khawih: Taksa hmun hrang hrang, nghawng te, beng te, leh taksa vung (sensitive) laite in-khawih tawn hian phurna a siam thin.

• In-fakna: I kawppui hmelthatna leh i duh rukna thu hrilh kha foreplay pawimawh tak a ni.

3. Hmeichhia leh Mipa Danglamna

Mipa hi an "phur" zung zung a, an hman zawhah an "dai" leh zung zung thin. Hmeichhia erawh chu tlem tlema phur chho tual tual leh, a tawp (climax) thlen hnu pawha la "lum" reng thin an ni.

• Aftercare: Sex hman zawha in-kuah vawng vawng leh in-duatna (aftercare) hi foreplay ang bawkin a pawimawh. Hei hian "hmanrua" ang mai ni lovin, "hmangaih" an nihna a hriattir thin.

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Nupa nun i tihhmasawn duh chuan:

1. Hmanhmawh suh: Darkar chanve emaw, darkar khat emaw pawh in-buatsaihna hun hman hian nupa nun a tihlimawm lehzual.

2. I kawppui zawt rawh: "Khawi lai nge nuam i tih ber?" tiin tlang takin zawt rawh.