Kidney Stone: Kal-a lung awm ven dan leh a symptoms

 Kal-a lung awm (Kidney Stone) hi a na thawkhat hle a, "nau hrin ai pawha na" ti hial an awm thin. A hma thei ang bera kan hriat nan a symptoms leh kan ven theih dan i lo en ang u.

---

Kidney Stone Symptoms (A lang chhuak dante)

Kal-a lung a awm hian a tirah chuan hriat a har thin a, mahse a lo len deuh emaun, kal atanga zun thlitna dawt (ureter) a lo luh tawh chuan hengte hi a thleng thin:

• Nâ vawrh tak: Hnungzang leh nâk, rîm hnuai lamah nâ nasa tak a awm thin. He nâ hi a lo kal thut a, a reh leh vut thin bawk.

• Zun dâna danglamna: Zun a lo sen emaw, a lo uk deuh emaw thei. Zun a chhuah apianga tlem tê tê chauh zung thei leh zun rîm tui lo tak neih.

• Khawsik leh luak chhuak: A nâ lutuk hian luak a tichhuak a, a chang phei chuan khawsik leh khurh hian thil a zui thin (hei hi chu infection a awm tawh tihna a ni thei).

• Zun phet: Zun rualin a thak emaw, a nâ emaw thin.

Kal-a lung awm ven dan kawng 7

A enkawl aiin a ven (prevention) hi a hlu zawk a, hengte hi nitin nunah zawm hram tum rawh:

1. Tui in hnem rawh (Lian ber a ni)

Zun a lo tam hian lung siam thei thilte (calcium, oxalate) kha a tui ral vek thin. Nitin tui lian (3L-4L) in tum la, i zun rawng kha a pâr deuh emaw, a vâr deuh emaw reng tur a ni.

2. Chi (Salt) tlem ei rawh

Chi (sodium) hian zunah calcium a tirtam a, chu chu lung siamtu ber a ni. Chuvangin, thil ei hrawm (processed food) leh chi tamna thil pumpelh rawh.

3. Citric Acid tamna thil ei rawh

Theihmu, nimbu, leh lemon-te hian citrate an nei a, chu chuan lung insiam tur a dang thei. Tui i inin lemon tlem thlak ziah hi thil tha tak a ni.

4. Oxalate tamna thil fimkhur rawh

I kal-ah lung a awm tawh a nih chuan, oxalate tamna thil: palak (spinach), chocolate, leh 'nuts' hrang hrangte hi eitlem deuh a tha.

5. Sa (Animal Protein) tlem rawh

Sa (beef, pork, chicken) tam lutuk hian uric acid a ti sang a, lung a siam hma bik thin. Thlai atanga protein i hmuh tam hian i kal a hahdam zawk.

6. Calcium leh Vitamin C

Calcium hi tlem lutuk a tha lo bawk. Mahse, damdawi (supplements) hmanga lak aiin sâwng (milk, yogurt) atanga lak a him zawk. Vitamin C damdawi pawh hi ei tam lutuk hian lung a siam thei tih hriat tur.

7. Weight vawn that

Taksa a thau lutuk hian kal-a lung awm theihna 'risk' a ti sang a. Exercise lak hian taksa hriselna a vawn bakah kal hnathawh a tichak thin.

---

Note: I zunah thi a tel emaw, i nâ i tawrh zawh loh emaw chuan Doctor pan nghal vat a ngai a ni.

I nâk leh hnungzang lam hi a na deuh thin em?

Nâk leh hnungzang nâ hi ngaihmawh tham a ni tlangpui a, a chhan chu i kal (kidney) emaw, i nungzang ruh (spine) emaw, a nih loh pawhin i tihrawl (muscle) vang a ni thei.

A nât dan azirin a hnuaia mite hi han enfiah teh:

1. Kal (Kidney) nâ a ni em?

I nâk (flank area) leh i hnungzang hnuai lam, hriben (ribs) hnuai chiah hi a nih chuan kal nâ a ni thei.

• A nât dan: A nâ zawk zawk (sharp pain) a ni tlangpui a, a lo kal thut a, a reh leh vut thin.

• A kal kual dan: I nâk atangin i mal thleng (groin area) a kâp thla (radiate) thin em?

• Symptoms dang: Zun a sat emaw, zun a harsa emaw, zun rawng a danglam (a uk/sen) chuan kal lam a ni thei lehzual.

2. Tihrawl (Muscle Strain) nâ a ni em?

I thil chawi rit vang emaw, i mut dan dik loh vang emaw a ni thei.

• A nât dan: A nâ deuh ngut ngut a, i chet zawng (i kâwi zawng emaw, i kun zawng) hian a nâ a zual thin.

• A kal kual dan: A nâ lai tak i hmet thei a, hmeh hian a nâ zual thin.

3. Nungzang Ruh (Spine/Disc) nâ a ni em?

Hnungzang ruh zawmna (disc) a lo tawlh (slip disc) emaw a nih chuan nâ a awm thei.

• A nât dan: I ke thlengin a 'thawk' (numbness/tingling) a, i ke a zawi deuh emaw, i hnungzang a khawng (stiff) deuh emaw a nih chuan ruh lam a ni thei.

---

Engtin nge i awm ang?

1. Tui in tam rawh: I kal-ah lung emaw, hrik (infection) emaw a awm a nih chuan tui hian a pui thei hle.

2. A lum/vawta deuh: Tihrawl nâ a nih chuan 'hot water bag' emaw 'ice pack' hmanga deuh hian a ti ziaawm thei.

3. Inentir vat rawh: Hengte hi i neih chuan Doctor pan nghal vat a ngai:

   • Khawsik i neih tel chuan.

   • I luak a chhuah deuh reng chuan.

   • I zunah thi a tel chuan.

   • I nâ chu i mut thilh pawh a tihtheih loh chuan.