Masturbation (Mahni inhrawt): Rilru leh taksa lam thil; a dik leh dik lo.

 Masturbation (mahni inhrawt) chungchang hi kan khawtlangah sawi nuam tih a ni lo thin a, chu chuan hriat sualna leh inthiam lohna (guilt) nasa tak a thlen thin. Science leh psychology thlirna atangin a dik leh dik lo i thliar hrang ang u:

1. Taksa lam thil (Physical Facts)

Mipa leh hmeichhe taksa tan masturbation hi a hlauhawm lo va, natna thlentu a ni lo.

• Hriselna: Taksa-ah 'Endorphins' leh 'Dopamine' (hlimna hormone) a lo chhuak a, chu chuan stress a tiziawm a, mut thilh a ti awlsam thei.

• Hriat sual lian ber: Mit thlar (blindness), hmai bawl (acne), nau neih theih lohna (infertility), emaw tha chak lohna a thlen lo.

• Hormones: Mipaah testosterone a tichhia emaw a ti tlem chuang lo.

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2. Rilru lam thil (Psychological Aspect)

Rilru lamah erawh mahni inthununna (self-control) nen a inzawm thui hle.

• Inthiam lohna (Guilt): Kan sakhua leh khawtlang thlirna avangin mi tam takin an tih hnuah nuam lo an ti em em thin. He inthiam lohna hian rilru hahna (anxiety) a thlen thei zawk a ni.

• Pornography: Inhrawt hi 'Porn' nen a kal kawp deuh ber avangin, porn ruihchilh (addiction) hian thluak hna thawh a tibuai thei a, a tak (real relationship) a hlimna hmuh thiam lohna a thlen thei.

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3. Engtikah nge a "Dik loh" (When is it a problem?)

Inhrawt hi a huap hrim hrim chu 'natna' a ni lo, mahse a hnuaia mite hi a thlen chuan buaina a ni thei:

• Addiction (Ruihchilh): I nitin hna (zirna, hna, thian kawm) a tibuai tawh a, i thulh phah fo chuan buaina a ni.

• Compulsion: Nuam tih vanga ti ni lovin, tih loh hleithei loh (urge) i neih tlat chuan inthunun a ngai tawh tihna a ni.

• Taksa tihnat: Duh ai nasaa i tih vanga taksa pem leh natna a thlen chuan chawlh hahdam a ngai.

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4. Thlarau leh Khawtlang Nun (Moral & Spiritual)

Mizo tam tak tan chuan sakhua nena thlir a ni a, thil sual (sin) anga ngaih a ni. Mahni vawn thin (beliefs) leh thlarau lam nun tichhe khawpa i ruihchilh a nih chuan, chu chu nangma tan a "dik lo" tihna a ni.

Thurawn: I taksa leh rilru hrisel nan mahni inthununna (discipline) neih hi a pawimawh ber. I hna leh i thlarau nun a tihbuai loh nan i hun hman dan vawn thiam a tha hle.

 Pathian ngaiha inhrawt (masturbation) pawi leh pawi loh chungchang hi Kristianna hmun thuthmun (Mizoram angah phei chuan) zawhna lian tak leh rilru tibuai fo tu a ni. Bible-ah "Inhrawt hi sual a ni" tih thu mal tlar (verse) tlang tak a awm loh avangin, thlarau lam hruaitute leh zirmite hian Bible thu bul (principles) atangin hetiang hian an thlir thin:

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Thutlukna Hrang Hrangte

He chungchangah hian Thlarau lam thlipui hrang hrang a awm:

• Ngaihdan Khauh tak: Inhrawt hi mahni hmasialna, tisa chakna sual, leh taksa vawn thianghlim lohna a nih avangin Pathian pawi tih zawng (sual) a ni.

• Ngaihdan Zau deuh: Inhrawt hrim hrim aiin, a thlentu (pornography leh suangtuahna bawlhhlot) kha sual chu a ni zawk. Inhrawt hi tisa chakna liam chhuahna (release) anga hmanga, rilru thianghlim taka kalpui a nih chuan a pawi lo thei ang, tiin an thlir ve thung.

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Inhrawt (masturbation) hi thil thalo leh pawi chauh anga thlir lovin, hriselna leh mihring taksa kalphung atanga a thatna (benefits) awm thei te pawh hriat a pawimawh ve hrim hrim a ni. Science thiamna leh doctor-te thlir danin a thatna tlangpui chu hengte hi an ni:

1. Rilru tawt leh Stress tihziawmna

Inhrawt lai hian taksa-ah hlimna leh hahdamna hormone hrang hrang a lo chhuak a:

• Dopamine: Lawmna leh hlimna min petu.

• Oxytocin: Hahdamna leh thlamuanna hormone an tih mai hi a lo chhuak bawk a, chu chuan rilru tawt leh lungngaihna (stress/anxiety) a tiziawm thei.

2. Mut thilh a ti awlsam

Taksa a lo hahdam a, hormone lo chhuak te khan thluak an tihahdam avangin zan mut thilh hleihtheih loh (insomnia) nei te tan mut thilh a ti awlsam thei hle.

3. Taksa hriselna leh Invenna

• Mipa tan: Research thenkhat chuan mipa zungat (sperm) paih chhuah fo hian prostate cancer lakah tlem deuhvin a veng thei tih an sawi (mahse hei hi la finfiah zel a ni).

• Hmeichhia tan: Thi neih laia pum na (menstrual cramps) leh taksa na te a tiziawm thei.

4. Mahni taksa hriat chianna

Sex education thlirtu tam tak chuan mahni taksa hriat chian nan (body awareness) a pawimawh thu an sawi thin. Mahni i inhriat chian khan nupa nun (marital life) i hman hunah pawh hlimna tak tak hmu turin i inpeih zawk thei a ni.

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Hriat tur pawimawh:

A chunga kan sawi takte kha a "thatna" (benefits) te an ni a, mahse thil engpawh u chuak leh control zo lo khawpa hman a nih chuan a thalo zawngin a kal thei thung tih hriat tel a tha.

• Balance: Taksa tan a pawi lo a ni tih hriat hian i rilru tawt (guilt) kha a tiziawm thei a, chu chu hriselna kawng khat a ni.

• Self-control: Pathian leh khawtlang laka i inthiam loh em em chuan, i thlarau nun leh rilru hrisel nan insum theihna (self-control) neih tluk a awm chuang lo.

Hormone hrang hrangte hian kan thluak leh taksaah hna an thawk nasa em em a, chu chu "Brain Reward System" (Thluak lawmna khawvel) an ti mai thin. Inhrawt (masturbation) lai hian heng hormone-te hian i rilruah engtin nge hna an thawh tih i lo en ang u:

1. Dopamine: "Lawmna Hormone"

Dopamine hi kan thluakin nuam kan tih huna a lo chhuah thin a ni.

• A hna: Nuam i tihna (pleasure) kha a ti zual a, i thluak khan "He thil hi a nuam a ni, ti nawn leh rawh" tih "signal" a pe thin.

• A harsatna: Dopamine hi a lo chhuah tam lutuk (entirnan: porn nen i hman fo) chuan, i thluakin a lo "ngai" (addict) thei a, tlemte a tih khan a lungawi tawh lova, tam lehzual a duh thin.

2. Oxytocin & Endorphins: "Thlamuanna leh Hahdamna"

Mipat hmeichhiatna i hman zawh (climax) hian heng hormone pahnihte hi an lo chhuak nasa em em a:

• Oxytocin: Hei hi "Love hormone" an ti bawk. Mahni inhmangaihna leh midang nena inzawmna (bonding) siamtu a ni. I taksa kha a lo hahdam (relax) sawng sawng thin.

• Endorphins: Taksa na leh rilru tawt (stress) hliahtu "natural painkiller" a ni. Hei vang hian a ni, kan tih zawhah kan mut a lo chhuah a, kan hahdam em em thin ni.

3. Prolactin: "Chawlhna"

Mipa-ah phei chuan, i zawh veleh Prolactin hi a lo chhuak thut a.

• A hna: I chakna (sexual desire) kha a rawn ti hniam thut a. Hei vang hian a ni, i tih zawh veleh khan i rilru a lo fiah (post-nut clarity) a, a chang chuan i thil tih kha i inchhir (guilt) leh thut thin chhan pawh.

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Engtin nge i thluak i enkawl ang?

Hormone-te hi Pathian siam, kan taksa tana thil pawimawh an ni a. Mahse, kan hman nasat lutuk chuan kan thluak hian "Desensitization" (vawng, emaw hriatna chak lo) a nei thei.

1. Hobby dang nei rawh: Infiamna, exercise, leh music te hian Dopamine tlem te tein an pe thei che a, chu chu thluak tan a hrisel zawk.

2. Pornography lakah fihlim rawh: Porn hian Dopamine a ti chhuak nasa lutuk a, chu chuan i thluak hna thawh a tibuai thin.

3. Pathian hnaih tum rawh: Rilru hahdamna tak tak chu thlarau lama Pathian nena inremna hian a pe thei zawk che a ni.