Depression: Rilru hnual leh nguai hneh dan kawng 7

 Rilru hnual leh nguai (depression) hian chakna min laksakin, khawvel hi thim zawngin min thlirtir fo thin. Amaherawhchu, heng harsatnate hi hneh theih loh an ni lo va, ke pen hret hret a pawimawh ber a ni.

He hriatna thim hneh tura i hman hman theih tur kawng 7-te chu an ni:

1. Thil tê tham tak atangin bul tan rawh

Rilru a hnual chuan thil lian tham tih hi a huphurhawm bik ngawih ngawih thin. Thil lian tak tih tum nghal lovin, nitin tih tur tlemte—muanawm taka inbual te, i khum thleh fel te, emaw tui in hnem te—angin bul tan rawh. Heng thil tê tham i hlen chhuah hian i intithei tawkna (self-esteem) a tichak leh thin.

2. Taksa sawizawi leh boruak thianghlim

I taksa i tihchet hian i thluakin hlimna thlen thei 'endorphins' a rawn tichhuak thin. Gym-ah kal nghal kher a ngai lo, pawn boruak thianghlim hipa minute 15 chhung vel kal kual hrim hrim pawh hian i rilru tawt lutuk a ti thawl hawk thei a ni.

3. I thil ei leh mut dan uluk rawh

Ei leh in hian kan mood-ah nghawng lian tak a nei. Thil thlum lutuk leh 'junk food' ei hnem hian taksa a tichau thei. Chutiang bawkin, mut tawk loh hian rilru a tibuai hma bik a, zanah darkar 7-8 mut tum hram rawh.

4. Midang nena inkungkaihna siam

Rilru hnual lai chuan mahni chauhva awm a chakawm thin a, mahse chu chu hmelma lian ber a ni thung. I rintlak thian pakhat emaw chhungte emaw be rawh. I harsatna zawng zawng hrilh vek kher lo mah la, midang nena inbiak hrim hrim hian mal lohna rilru a thlen thin.

5. Social Media chawlhsan rih rawh

Midang nuna thil titha lai chauh kan hmuh hian kan nun nen kan khaikhin thin a, chu chuan lungngaihna a tizual thin. Screen hmaah hun hman tam aiin, lehkhabu chhiar emaw, hla ngaihthlak emaw i hmasawnna tur thil dang ti zawk rawh.

6. I ngaihtuahna hruai kawi rawh

Ngaihtuahna tha lo (negative thoughts) i neih changin, chu chu thudik a ni kher lo tih hria la. "Engmah ka ni lo," ti lova, "Tunah hian ka chak lo rih a ni," tiin i inhrilh zawk tur a ni. I duh zawng thil—thlalak, zai, emaw pangpar enkawl—angin i ngaihtuahna hruai kawi tum rawh.

7. Mithiam rawn hreh suh

Depression hi hritlang kan kai ang bawka natna pakhat a ni a, zahna tur a awm lo. I tan a hrehawm lutuk a nih chuan Counselor emaw Doctor rawn hi thil finthlak ber a ni. Damdawi leh therapy hmanga enkawlna hian mi tam tak nun a chhan tawh a ni.

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Hre reng rawh: I dinhmun hi a harsa rih viau a ni thei, mahse "a harsa" hian "a theih loh" a tluk lo. I zawi zawiin i pen hret hret dawn nia.