Detox: Taksa chhunga tur (toxins) paih chhuah dan tui in hmangin

 Taksa chhunga tur (toxins) paih chhuah nan hian tui hi hmanraw thazual leh tlawm ber a ni a. Kan kal (kidney) leh thin (liver) te hian tui an mamawh em em a, tui kan in tlem chuan heng kan "filter" te hian hna an thawk tha thei lo thin.

Tui hmanga taksa detox dan kawng hrang hrangte chu:

1. Zing thawh ruala tui lum in

Zing i harh ruala tui lum no 1-2 in hian i kawchhung (digestive system) a tiharh a. Hei hian zan lama i taksa-in "waste" a lo siam chhuah tawhte kha zun leh ek hmanga paih chhuak turin a pui nghal vek a ni.

2. Lemon Water (Nimbu tui)

Lemon hian Vitamin C leh Antioxidants a neih tam avangin thin (liver) hnathawh a tichak a, tur (toxins) a paih chhuak hma bik thin.

• A tih dan: Tui lum no pui khatah lemon mal chanve sawr thla la, zun nuam lo leh taksa tawt up up tiziaawm nan a tha hle.

3. Cucumber leh Mint Detox Water

Fapa (Cucumber) hian tui a neih tam bakah 'anti-inflammatory' a ni a, taksa a tivawng hring (hydrate) hma em em bawk.

• A tih dan: Tui no pui khatah fapa thlep thler leh pudina hnah thlak la, darkar 2-3 hnuah in rawh. Hei hian pumpui a titha a, vun a tihnâm (glow) bawk thin.

4. Ginger leh Honey (Sawntlung leh Khawzu)

I taksa a ruh deuh emaw, i chauh deuh reng chuan sawntlung hian 'blood circulation' a titha a, taksa sa vawng vawng tiziaawm turin 'metabolism' a tichak thin.

• A tih dan: Tui sa-ah sawntlung dâp tlem leh khawzu fian khat pawlh la, tui lum deuhvin in rawh.

5. Nitin tui in zat tur dik tak

Detox i duh a nih chuan "tui in hnem" ringawt hi a tawk lo va, a hun leh a zat a pawimawh.

• A zat: Mipa tan lian 3.7 vel leh hmeichhia tan lian 2.7 vel nitin in tum rawh.

• A hun: Chaw ei hma minute 30-ah tui in la, chaw ei tui nan leh ei tur paih tawih nan a tha.

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Tui hmanga detox i hlawhtlin leh hlawhtlin loh hriat dan:

• Zun rawng: I zun a var emaw, a pâr deuh emaw a nih chuan i taksa a fai tihna a ni. A en (yellow) lutuk chuan tui i mamawh belh tihna a ni ang.

• Vun: I hmai a lo hrisel a, vung (bloating) i neih loh chuan i detox a thawk tihna a ni.

Fimkhur tur: Tui in hnem lutuk (Water intoxication) hi a hlauhawm ve thei a. I taksa-in a mamawh tawk chiah in tum la, thil thlum (soda/juice) aiin tui pangngai hi thlang hram rawh.