Cooking: Mizo chawhmeh tui taka siam dan thuruk.

 Mizo chawhmeh siam hi a awlsam hmel hle a, mahse a "tui" leh "tui loh" inkar chu thuruk tlemte-ah hian a innghat thui hle. Mizo chawhmeh tak tak, hâng leh tui taka siam i duh chuan hengte hi hriat reng tur an ni:

1. Bai tui dan thuruk: Khanghu leh Bekang

Bai hi Mizo chawhmeh laipui a ni a, a tui nan hengte hi a pawimawh:

• A chhum hmasak: Tui tlemte-ah chil (salt), sa-um emaw bekang, leh hmarcha rawt i chhum hmasa phawt tur a ni. Hei hian a 'flavor' a tichhuak hmasa ber.

• A hring hnah thlak hun: Thlai hnah hring hi a hmin hnuah chauh thlak tur. Chuan, i chhum rei lutuk chuan a tui a kâm (a hmin lutuk) ang a, a hâng (freshness) a bo vek thin.

• Chingit/Khanghu: Bai tui nan hian thing thur (lemon) aiin Khanghu emaw Chingit hman hian Mizo 'authentic' rim a pe bik.

2. Antam leh Thlai hnah hring thuruk

Mizo kan nihna anga thlai kan chhum hian, a hring reng hian a tui bik a, vitamins a tam bawk.

• Phuan (Potash/Soda): Antam i chhum hian soda (potash) tlem thlak la, bel kha khuh suh (keep the lid open). Hei hian antam a tivâr/tihring reuh thin.

3. Sa-um hman thiam dan

Mizo chawhmeh tui tak siam nan 'fermented fat' (sa-um) hi a pawimawh hle.

• Fimkhur tur: Sa-um hi a tirah tlemte chauh thlak tur a ni. A hnu deuhva a rim a lo chhuah khan i duh tawk i belh leh dawn nia. Sa-um tam lutuk hian chawhmeh dang 'original taste' a hliah vek thei.

4. Rawtuai leh Mau hnah

Rawtuai i chhum a nih chuan, sa-um emaw sangha rep nena pawlh hi a inhmeh ber. Rawtuai hi 'bitter' (a tui-thlum) deuh a nih avangin, soda tlem hian a tiziaawm hle thin.

5. Hmarcha Rawt (Mizo Chutney)

Mizo chaw tui leh tui loh chu hmarcha rawtah hian a innghat fo.

• A thuruk: Hmarcha kan rawt hian Aieng (Turmeric) emaw Sa-um tlem leh Aidu/Bahkhra hnah pawlh hian rim tui leh tui danglam tak a pe thin.

• Purunsen: Purunsen hi i rawt thâwi (crush) chauh tur a ni, i nâwi lutuk chuan a tui a chhuak hnem lutuk a, a thlum lutuk thei.

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Mizo Chawhmeh Siamnaa Hmanraw Thabertu: A Hâng (Freshness)

Mizo chawhmeh tui chhan ber chu thlai hnah lo (harvest) hlim chhum hi a ni. Fridge-a dah rei aiin, lei hlim chhum hian "hâng" a pe hnem ber.