Sam tla (Hair fall) hi vawi leh khata reh ngawt thei a ni lo va, mahse enkawlna dik leh nitin nunphung (lifestyle) siamthat hian a veng thei hle a ni. Sam lo tlo zawk leh lo tam zawk nan hengte hi han zawm chhin teh:
1. Sam Suk Dan Dik (Washing Technique)
Sam kan suk hian kan fimkhur loh chuan kan ti-bal (damage) nasa thin.
Tui sat lutuk pumpelh rawh: Tui sa hian sam zung (follicles) a tichak lo va, sam a ti-ro duh hle. Tui vawt emaw, tui lum nuam (lukewarm water) hman hi a tha ber.
Shampoo hman dan: Shampoo hi i luvung (scalp) ah chauh tat la, i sam hmawr (ends) lamah chuan tat vak suh. Conditioner erawh i sam hmawr lamah chauh hmang thung rawh.
Sam hnawng laia khuih loh tur: Sam a hnawn (wet) lai hian a chak lo ber a, khuih nghal hian a ti-tla hnem duh bik. A ro deuh hnuah khuih hauh deuh (wide-toothed comb) hmang rawh.
2. Ei leh In (Diet)
I sam hi i chhunglam atanga enkawl a ngai hmasa ber.
Protein: Sam hi Keratin (protein pakhat) a ni a. Arpui tui, sangha, leh be-pui (dal/beans) ei hnem rawh.
Iron leh Zinc: Thlai hnah hring (entirnan: Antam, Palak) leh thei (fruits) ei tam hian luvungah thi a kal tha tir a, sam a tichak thin.
Biotin: Vitamin B7 (Biotin) hi sam tan a pawimawh em em a, khawmhma (Amla) leh nuts (badam) ah a tam hle.
3. Luvung Hmet (Scalp Massage)
Luvung hmeh hian sam zungah thi a kal tha (blood circulation) tir a, sam a ti-thak (growth) duh hle.
Hriak hman dan: Coconut oil, Almond oil, emaw Rosemary oil tlem ti-lum la, i kutzungpuiin luvung kha dim tein minute 5-10 vel hmet (massage) rawh. Kar khat vawi 2 tal tih a tha.
4. Rosemary Water (Hmanraw thar tangkai)
Tunlai khawvelah sam tla ven nan Rosemary water hi a thawk tha hle tih hriat a ni.
Siam dan: Rosemary hnah (a hring emaw a ro) kha tui-ah rei lo te chhum la, a tui kha thlit chhuah hnuah ti-vawt rawh.
Hman dan: I luvungah nitin vawi khat kap (spray) thin rawh. Hei hian sam thar a ti-lo chhuak duh hle.
5. Mizia leh Nunphung (Dos and Don'ts)
Stress tlem: Rilru hah lutuk (Stress) hian sam a ti-tla nasa em em. Meditation emaw, mut tam (darkar 7-8) hi a pawimawh.
Heat Styling: Sam tih-muala (curling) leh tih-ngila (straightening) khawl sa lutuk hman tam hi pumpelh rawh.
Lukhum/Helmet: Lukhum hman hian thlan (sweat) a siam a, a balh chuan luvungah hrik (fungal infection) a siam thei. Fai taka vawn reng tur a ni.
Step lehpek i tih tur:
Sam hi ni tin 50-100 vel a tla thin a, chu chu a pangngai a ni. Mahse, a hlawm lian deuha a tlak chuan Doctor (Dermatologist) rawn a tha zawk ang.
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