Cholesterol leh Uric Acid chungchang

 Mizote zingah hian Uric Acid sanna (Gout) leh Cholesterol sanna hi kan thil ei duh dan (sa leh thau lam) vang hian a tam em em a. Heng natna pahnih hi kan vawm thiam loh chuan kal leh thin, chutiang bawkin lung (heart) tan a hlauhawm hle thin a ni.

A hnuaiah hian chipchiar takin i lo en ang e:

---

1. Uric Acid Sanna (Gout)

Uric acid hi taksa-a "purines" kan tih, thil kan ei atanga lo chhuak a tui zawh loh vanga lo awm a ni. A tam lutuk hian ruh zawmnaah (joints) a tling khawm a, lung (stone) ang main a zum deuh hlek thin.

Hriat dan (Symptoms):

• Ke zungpui na thut: Uric acid sanna chhinchhiahna lian ber chu ke zungpui zawmna (joint) lo vung, lo sen, leh na vawrh hi a ni.

• Ruh zawmna na (Joint Pain): Khup, tluk, leh kuta ruh zawmna te a na a, a khawng (stiff) duh hle.

• Vung leh Sen: A na lai kha a lo sa deuh vung vung thin.

Ei tur tha leh thalo:

• Ei loh tur (Avoid): Sa sen (Bawngsa, Vawksa), Organ meats (Thin, Kal), Sangha tlem (Ili, Sardines), leh Zu (a bik takin Beer).

• Ei tur tha (Good): Tui in tam (uric acid a titham thin), Thei thur (Lemon, Orange), leh Cherry thei hi uric acid tihniam nan a tha em em.

---

2. Cholesterol Sanna

Cholesterol hi kan thi-a thau (fat) awm a ni a. "Good Cholesterol" (HDL) leh "Bad Cholesterol" (LDL) a awm. LDL a tam lutuk hian kan thisen dawt a tikhawng a, lungphu chawlh (Heart Attack) a thlen thei thin.

Hriat dan (Symptoms):

Cholesterol sanna hi "Silent Killer" a ni a, a sanna hrim hrim hian na a nei lo tlangpui. Mahse a hnuaia mite hi a thlen thei:

• Thawk chham hma: Thisen dawt a zim hian lung a thawk rim a, thawk a lo harsa thin.

• Awm na (Chest pain): Chet deuh hleka awm lo tawt deuh thut thin.

• Kut leh ke vawt: Thisen kal kual a that tawk loh vang a ni.

Ei tur thunun dan:

• Ei loh tur: Thil kan (Fried foods), Butter, Cheese, leh Sa thau lutuk.

• Ei tur tha: Oats, Be chi hrang hrang, Thei (Apple, Serthlum), leh Sangha (Omega-3 a tam avangin thin (liver) tan a tha).

---

3. Enkawl dan tlangpui

1. Rihna tihniam rawh: I thau lutuk hian uric acid leh cholesterol a tisang zual thin.

2. Tui in tam: Uric acid i neih phei chuan ni khatah tui litre 3-4 in tum rawh.

3. Exercise: Nitin ke-a kal (brisk walking) hian Bad Cholesterol a tihniam a, Good Cholesterol a tisang thin.

---

Tlangpui tawi:

Uric Acid leh Cholesterol hi kan thil ei kan thunun phawt chuan damdawi ngai lovin a ziaawm thei hle. Mahse, i ruh zawmna a nat viau tawh chuan doctor rawnin "Uric Acid Test" leh "Lipid Profile" neih a tha ang.