Lung (Heart) enkawl dan leh lungphu chawlh (Heart Attack) chhinchhiahna hmasa te

 Mizote zingah hian "Lungphu chawlh" (Heart Attack) hi thihpui tam ber pawl kan ni a. Cholesterol sanna leh thisen sang (BP) kan ngaihthah hian kan lung hian hna a thawk rim lutuk a, a tawpah a lo chau thin a ni.

Lung hrisel vawn dan leh Heart Attack chhinchhiahna hriat tur pawimawh te i lo en ang e:

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1. Heart Attack Chhinchhiahna (Early Signs)

Heart attack hi thut thil (sudden) a ni duh hle a, mahse a thlen hmain taksa hian "signal" a pe lawk thin. Hengte hi i hriat chuan damdawi in pan vat tur a ni:

• Awm tawt leh na (Chest Pain/Pressure): I awm laiah hian thil rit takin a delh ang maiin a tawt a, a na vawrh thin.

• Hrawk, Khabe, leh Ban na: Awm na kha i hrawk lamah emaw, i khabe kualah emaw, i ban dinglam/veilam (a bik takin veilam) lamah a chho thin.

• Thawk hman loh (Shortness of breath): Engmah ti vak si lovin i thaw a lo chham a, i hah em em thin.

• Thlanfim tlang: Khawvawhteh lul nen i thlanfim a lo chhuak chiam a nih chuan fimkhur a ngai hle.

• Lu hai leh luak chhuak: I awm nuam lo nena lu hai/luak chhuak a lo thlen kawp hian lung lam harsatna a ni duh hle.

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2. Lung Hrisel Vawn Dan (Heart Health Tips)

A. "Salt & Sugar" Thunun rawh

• Chi (Salt): Chi kan ei tam hian thisen a sang a, chu chuan lung dawt a tichhia a, lungphu a tibuai thin.

• Chini (Sugar): Chini tam lutuk hian thau (fat) a siam a, chu chuan lung dawt a tikhing (block) thei.

B. Exercise leh Taksa Chet Tam

• Nitin minute 30 tal "Cardio" (tlan, kal chak, lam, cycle) tih tum rawh.

• Cardio hian kan lung "muscle" a tichak a, thisen a pump kual zung zung thei thin.

C. Stress leh Mut That

• Rilru hah lutuk hian "Cortisol" leh "Adrenaline" hormone a tichhuak a, chu chuan lungphu a tirang a, thisen sang a thlen thin.

• Zan mut that (Sleep) hi lung tan chawlhna hun a ni a, a pawimawh em em.

D. Zu leh Meizial Kalsan

• Meizial fawh hian lung dawt (arteries) a tikhawng a, thisen a tikhang (clot) hma a ni.

• Zu hian lungphu a tikhawlo thei bawk (Arrhythmia).

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3. Heart Attack Thleng Thut se Engtin nge kan tih ang?

1. Ambulance/Hospital: A hmasa berah damdawi in biak vat tur.

2. Aspirin: Doctor-in a khap a nih loh chuan, Aspirin (300mg) thial tir a, lem tir hi lung dawt block kha a thlahdul thei.

3. Bawk phek (Flat surface): A damlo kha a remchang lai berah mut tir la, a kawr te phelh thawl sak rawh.

4. CPR: A lungphu a tawp a nih chuan CPR (awm nem sak zut zut) hi thiam a pawimawh hle.

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Lung hrisel neih nan hian nundan phung hrisel (Lifestyle) neih hi damdawi aiin a thawk tha zawk. I chhungte zingah lungna nei emaw, BP sang nei an awm chuan i inven lawk a hun hle a ni.