Hriselna hi ro hlu ber a ni

( I post chhawng dawn a nih chuan i thu lak na Source hi dah lang zel ang che, Youtube ah chhiar chhuah phal a ni lo)

Hriselna hi sum leh pai ai pawha hlu a ni a, mizo thufing pawhin "Hriselna hi ro hlu ber a ni" a lo tih kha a dik hle. Hun a lo kal zel a, kan nunphung (lifestyle) a lo danglam hlawk hlawk a, hriselna vawn hi thil harsa zawk a lo ni ta. Article-ah hian hriselna leh nunphung vawn thhat dan tlangpui kan thlir dawn a ni.

1. Ei leh In (Nutrition)

Kan thil ei hian kan hriselna thui tak a hril a. Tunlai khawvelah "junk food" leh thil thlum kan uar ta hle a, hei hian natna tam tak min thlen thin.

• Chaw thhatna (Balanced Diet): Kan chaw ei hmun thuma thena hmun khat chu thlai hnah hring leh thei a ni tur a ni. Protein, carbohydrate, leh fat te a tawk chauha lak luh thiam a pawimawh.

• Tui in tam: Kan taksa hmun li a thena hmun thum hi tui a ni a. Ni khatah tui litre 3-4 tal in tum tur a ni. Tui hian kan taksa chhunga bawlhhlawh (toxins) a tifai thin.

• Chini leh chi (Sugar & Salt): Chini leh chi tam lutuk hian zungthlum leh lung natna a thlen hma bik.

2. Taksa Sawizawi (Physical Exercise)

Tunlai chu khawl kan hmang nasa a, kan che tlem ta hle. Taksa sawizawi hi thau vawn nan chauh a ni lo va, kan taksa peng hrang hrang hnathawh titha turin a pawimawh.

• Nitina kal: Darkar chanve tal chak deuhva kal hi lung hrisel nan a thha hle.

• Thlan chhuah: Taksa atanga thlan a lo chhuah hian kan vun a lo mawiin, kan taksa a lo zangkhai thin.

3. Mut tawk leh Chawlh hahdam (Rest & Sleep)

Mizo hnahthlakte hi kan rinawm a, hna kan thawk rim em em a, mahse mut kan dawt leh thin. Taksa hian insiam thhatna hun a mamawh a, chu chu kan mut hian a thleng thin a ni.

• Darkar 7-8 mut: Mi puitling tan zan khatah darkar 7-8 mut a tawk hle.

• Screen Time tlem: Mut hma darkar khat velah phone emaw TV emaw en tawh loh tur a ni. Phone eng hian kan mutna tur hormone (melatonin) a tibuai thin.

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4. Rilru Hriselna (Mental Wellness)

Taksa chauh a hrisel a tawk lo, rilru a hrisel a ngai. Tunlai khawvelah stress leh anxiety a tam a, rilru hrisel vawn thhat hi hna lian tak a ni.

• Stress Management: Nitin kan hnaah kan buai em em a, mahse mahni tana hun thawl (Me-time) neih thin tur a ni. Lehkhabu chhiar, hla ngaihthlak, leh huan thhahte hian rilru a tikuai nuam thin.

• Midang nena inpawhna: Mihring chu amaha awm tura siam kan ni lo. Chhungte leh thiante nena inkawm hlim hian hlimna (endorphins) a thlen thin.

5. Zu leh Meizial lakah fihlim

Hriselna tichhe tu langsar ber chu meizial, kuhva, leh zu te hi a ni. Heng hian cancer, lung natna, leh thawkna dawt natna tam tak a thlen thei a ni. Hrisel kan duh a nih chuan heng lakah hian kan fihlim tur a ni.

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6. Nunphung (Lifestyle) Thlakna

Hriselna hi ni khat thil thua neih ngawt theih a ni lo va, kan nitin nunphung kan thlak a ngai a ni.

Nunphung Thha	Nunphung Thhalo
Hma taka mut leh hma taka thawh	Zan rei tak thleng men leh tlai taka thawh
In lama chaw siam ei	Restaurant-a thau tam tak ei
Step-a chhoh	Lift hman reng
Tui in tam	Cold drinks leh energy drinks in tam

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Tlangpui Thlirna

Hriselna hi kan kuta awm a ni. Pathianin taksa thha tak min pe a, chu chu kan enkawl a ngai a ni. Ei leh in fimkhur a, taksa sawizawi a, rilru tihlim rengtu kan nih chuan kum upat thlengin kan hrisel thei dawn a ni.

Hriselna hi "Long term investment" a ni a, vawiina i thil ei leh i chet dan hian i nakin hun a hril dawn a ni. Chuvangin, vawiin atang hian i nunphung kha i hriselna atan siamrem tan rawh le.